My Specialities

For postpartum clients, Audrey understands the unique pressures and emotional complexities that come with becoming a parent. Whether you're struggling with postpartum depression or anxiety or adjusting to your new role, you’ll find a supportive environment where your feelings are validated and your healing is prioritized. Audrey creates a space where you can feel comfortable exploring the overwhelming emotions of parenthood and finding strength in your journey of self-discovery and personal growth.

For senior clients, Audrey offers a compassionate space to explore the transitions that come with aging—whether it’s coping with grief, navigating physical changes, or redefining your identity in this new phase of life. Acceptance, trust, and holding space are at the heart of this practice, where you can reflect on your life’s journey, explore new possibilities, and find peace with where you are. Audrey helps seniors manage feelings of isolation, loss, and anxiety, providing the tools to move forward with confidence, resilience, and empowerment.

In both cases, you will be gently guided to brew your ideas and thoughts, using therapeutic tools to reflect on your experiences and foster meaningful change. With Audrey's holistic approach, focusing on your mental, physical, and emotional well-being, you'll be supported in achieving personal healing, finding balance, and embracing your unique path toward growth

Audrey also has experiences with Life changes or Transitions, Anxiety, Depression, Grief and Loss, Communication and Relationships, Loneliness, Chronic Pain, Burnout, Life Balance, Self-esteem, and Self-Care.